Karate is a Japanese Martial Art focused on improving physical, mental and emotional well-being along with self-defense skills. We focus on the FUNdamentals of Karate emphasising on building confidence, respect, discipline, self-defence, balance, co-ordination in a fun yet challenging way.
The course plan covers the 3 K’s; Kihon (basics), Kata (choreographed moves), Kumite (sparring) and includes Karate specific games and exercises to test students both physically and mentally whilst continually progressing through the belt grading system.